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Coping With Domestic Abuse When You're Pregnant

 If your partner has threatened or used physical, verbal, emotional or sexual abuse in the past, this may get worse when you’re pregnant. Don’t feel ashamed. It's not your fault. And don't be afraid to...

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How Support Teams Can Help During Pregnancy

 When you're pregnant, your partner may be your primary support.  But no one person can give you all you need, so it's good to have support teams.Support teams are unique to each expectant family but...

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Coping With Stress When You're Pregnant

  It’s normal to feel some stress during pregnancy - it’s an exciting time.  But too much stress can be unhealthy for you and your baby. To help keep your stress levels manageable:talk with a...

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Depression & Anxiety During Pregnancy

 Pregnancy should be a joyful and exciting time, but body and hormonal changes can create feelings of stress for moms-to-be. The people around you can forget that these sudden changes may leave you...

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Including a Doula in Your Birth Experience

 You may consider hiring a doula as labour, delivery and breastfeeding support, to help develop your birth wishes, provide comfort and help you prepare for birth.Doulas are specially trained birth...

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